Resistance bands are the most underrated piece of home gym equipment. They add accommodating resistance that free weights can't - your muscles are challenged through the entire range of motion, not just at the bottom.
Our Top Picks
Fit Simplify
Fit Simplify Resistance Loop Bands Set of 5
Fit Simplify's 5-band set is the classic starter resistance band kit. Natural latex feels better than cheaper TPE alternatives. All five bands in the carry bag cost less than a single gym visit.
Pros
- 5 resistance levels in one set
- Natural latex, not TPE
- Carry bag included
- 12-inch loop size fits most exercises
Cons
- Light-duty - not for pull-up assistance
- Latex can snap if rolled or pinched
GYMB
GYMB Heavy Duty Resistance Bands for Pull-Ups
Long-loop resistance bands are a completely different tool - they hang from a pull-up bar for assisted pull-ups and dips, or stretch for banded squats and deadlifts. Every serious home gym needs a set of these.
Pros
- 41-inch loop for pull-up assistance
- Multiple resistance levels up to 200 lbs
- Natural latex
- Great for powerlifters and CrossFitters
Cons
- Too long for seated exercises
- Not a beginner set